Plant Based Cooking Program

The Plant-Based Whole Foods Cooking is a transformative cooking program designed to guide you and your family toward healthier eating habits and food that nourish your life energy. 

We meet for 6 one-hour sessions:

• Design Kitchen and Pantry with Plant Based Whole Foods.
• Learn to Basic Cooking Practices 
• Learn 30-40 Plant Based recipes to nourish your physical, mental and emotional health. 
• Learn how to read food labels and embark on plant based whole foods grocery tours.

We’ll help you revamp your pantry by focusing on nutrient-dense, plant-based foods that promote overall health and vitality. You’ll learn how to incorporate more whole foods into your diet and eliminate processed ingredients, creating a foundation for a healthier lifestyle.

This program is perfect for individuals or families looking to transition to a plant-based diet or improve their nutrition habits. With expert guidance, you’ll gain practical tips, meal ideas, and shopping strategies to make the transition smooth, enjoyable, and sustainable.